Let’s look into how to brush your teeth correctly with an electric toothbrush:

Benefits of an Electric Toothbrush

Before we get into using an electric toothbrush to keep up your oral health, it’s a good idea to look at why we should opt to use one instead of a manual toothbrush. One of the biggest reasons people choose electric toothbrushes over manual ones is because of how much easier it is to actually get your teeth clean. Aside from guiding the device around your mouth, you don’t have to put much effort into actually getting each tooth clean. With the average electric toothbrush moving between 30,000 to 40,000 strokes a minute, you can ensure you’re getting the gunk off your teeth without having to put any extra energy into it. And if you use specific brush heads on your device, then you can even get deeper between the teeth.

And if you suffer from arthritis or have a mobility issue in your hands or arms, no problem. Electric toothbrushes will put the pressure off your hands while still keep your mouth fresh and clean. There’s also the fact that many electric toothbrush models have a built-in timer. That way, you can make sure that you’re brushing for the expected two minutes that each cleaning session should take.

Brushing Helps the Gums, Too

While some may take it for granted, oral health is very vital to our everyday lives. So when you’re brushing, you’re not only taking care of your actual pearly whites, but you’re also making sure to keep your gums healthy. Yes, that’s right. Your gums are very important to keep your teeth, as well as the rest of your body, in good shape.

Let’s look at the basics. Similar to our intestines, the mouth is also an area where bacteria (good and bad) live. And when you don’t regularly brush and floss, then the bacteria can spread to parts of your mouth that are usually avoided. According to researchers, one of the leading causes of tooth loss is periodontitis, or gum disease. We’ve seen it in toothpaste commercials on TV. Gum disease is that issue that people probably know about but don’t really care to be wary about.

But if you notice that you start bleeding while you’re brushing your teeth or feel a little swollen inside your mouth, then you may have the symptoms or beginnings of gum disease. And yes, flossing is one of the best ways to get rid of plaque that’s hidden between teeth. But it’s also important to brush very well. And how to brush your teeth correctly with an electric toothbrush is another way of making sure that you’re taking care of your gums as well as your teeth.

Brushing Your Teeth Is Important at Any Age

Keeping yourself healthy is important regardless of what age you are. Unfortunately, many people normally focus on certain stages of their lives when it comes to health. And that’s even more apparent when it comes to one’s teeth. When we’re still very little or even while in elementary school, our parents nag us about making sure we brush our teeth twice a day, every day. And they even try to make us hum a song like the one below (which currently has more than 62 million views) to make the activity more fun.